Choosing a Good Nursing Bra

Choosing a Good Nursing Bra

As pregnancy progress and your breasts are changing in preparation for breastfeeding you may start feeling the need to find a new bra. Each woman is different as far as when her usual bras start to become uncomfortable and no longer fit well. For some this could be as...
Headaches in Pregnancy

Headaches in Pregnancy

Headaches can be both alarming and very normal in pregnancy. It is very important if you are pregnant and are having recurrent, consistent, severe or headaches with aura you need to call your healthcare provider right away. That being said below are a few reasons that...
Natural Heartburn Relief in Pregnancy

Natural Heartburn Relief in Pregnancy

Heartburn is a common complaint in pregnancy! This is caused primarily by two factors. In pregnancy digestion is much slower meaning your food sits in your stomach a lot longer than before. Secondly as your your pregnancy progresses your stomach is getting more and...
Weight Gain in Pregnancy

Weight Gain in Pregnancy

“How much should I gain while I am pregnant?”, “Do I HAVE to gain weight?”,  “Have I gained too much?” “Do I really have to eat for two?” These are all questions we hear frequently and one of the biggest concerns people...
Breastfeeding Benefits for Mom

Breastfeeding Benefits for Mom

There is a lot of focus on all the nutritional benefits of nursing for a baby. While these are all true, amazing and definitely worthy of being noted we can’t forget about mom! That’s right the long list of benefits for nursing apply not only to baby but...
The Wonders of Breastmilk!

The Wonders of Breastmilk!

Breast milk is probably one the most amazing substances on earth! Scientists continually discover more and more about it that simply can never be re-created in a lab. Breastfeeding is incredible for the substance of it, the act of suckling has benefits for baby and...
Protecting the Spine: Optimal Diaper Changes

Protecting the Spine: Optimal Diaper Changes

The healthy development of our babies spines is so important in those first few months of life. We have to extra careful to protect their spines prior to the baby being able to crawl as this is when much of their supporting muscles are strong enough to properly...
Vitamin D in Pregnancy

Vitamin D in Pregnancy

Did you know that 40-60% of American women are deficient in Vitamin D? When you add in the factor of how far north we are and how we barely even get sunlight during half the year there’s a very good chance you are also deficient. Unless you are consistently...