Movement in Labor

To me there is nothing more helpful for labor progression than movement. Labor is two separate bodies working together to bring about birth. A baby is not a passive participant in the process. No, the baby rotates, twists, flexes and extends their head all in the...

Whole Food Freezer Meals

Last week we talked about some ways to pass time during the last trimester and one of them was to prepare freezer meals! So this week I thought we could share a few awesome and healthy looks meal options! Chicken Meatball Vegetable Soup Soups and stews freeze really...