Whole Food Freezer Meals

Last week we talked about some ways to pass time during the last trimester and one of them was to prepare freezer meals! So this week I thought we could share a few awesome and healthy looks meal options! Chicken Meatball Vegetable Soup Soups and stews freeze really...
Iron needs in Pregnancy

Iron needs in Pregnancy

All this amazing sunshine we have had lately is making we want to have a barbecue! Which if you are pregnant a nice grilled steak is a great addition to your diet and I’ll tell you why! Iron is a super important part of pregnancy! By your 28th week of pregnancy...
Vitamins and Supplements in Pregnancy

Vitamins and Supplements in Pregnancy

Congratulations you’re pregnant! You may be wondering what to do next to begin taking care of yourself and your baby. Lets start with some of the vitamins you should be taking and why…. Prenatals One of your first stops may be your local, grocery store for some...