Breastfeeding Benefits for Mom

Breastfeeding Benefits for Mom

There is a lot of focus on all the nutritional benefits of nursing for a baby. While these are all true, amazing and definitely worthy of being noted we can’t forget about mom! That’s right the long list of benefits for nursing apply not only to baby but...
Protecting the Spine: Optimal Diaper Changes

Protecting the Spine: Optimal Diaper Changes

The healthy development of our babies spines is so important in those first few months of life. We have to extra careful to protect their spines prior to the baby being able to crawl as this is when much of their supporting muscles are strong enough to properly...
Reasons and Benefits of Baby Wearing!

Reasons and Benefits of Baby Wearing!

If you are pregnant right now just let me tell you how much you are gonna LOVE holding your baby in your arms! If you have had a baby before you know how true this is. The time you get to spend with your baby snuggled on your chest peacefully sleeping is going to be...
Dreaming in Pregnancy

Dreaming in Pregnancy

Many women report very vivid and sometimes even scary dreams during their pregnancy. This is very normal and has a few causes. The ever changing and shifting hormones your body is creating can leave you with altered sleep cycles and vivid dreams. The increased...
Postpartum Depression Prevention

Postpartum Depression Prevention

You may have heard of the “baby blues” after having a baby. As your body readjusts to not being pregnant there are huge hormonal shifts that occur and can make you feel like you’re riding a roller coaster. This means you might just find yourself...

Whole Food Freezer Meals

Last week we talked about some ways to pass time during the last trimester and one of them was to prepare freezer meals! So this week I thought we could share a few awesome and healthy looks meal options! Chicken Meatball Vegetable Soup Soups and stews freeze really...