Dreaming in Pregnancy

Dreaming in Pregnancy

Many women report very vivid and sometimes even scary dreams during their pregnancy. This is very normal and has a few causes. The ever changing and shifting hormones your body is creating can leave you with altered sleep cycles and vivid dreams. The increased...
Postpartum Depression Prevention

Postpartum Depression Prevention

You may have heard of the “baby blues” after having a baby. As your body readjusts to not being pregnant there are huge hormonal shifts that occur and can make you feel like you’re riding a roller coaster. This means you might just find yourself...

Whole Food Freezer Meals

Last week we talked about some ways to pass time during the last trimester and one of them was to prepare freezer meals! So this week I thought we could share a few awesome and healthy looks meal options! Chicken Meatball Vegetable Soup Soups and stews freeze really...