Benefits of Magnesium in Pregnancy

Magnesium is almost a magic cure all in pregnancy. Having headaches? Take magnesium. Leg Cramps? You need Magnesium. Struggling with constipation? More Magnesium. Having a ton of braxton hicks? Sounds like you need magnesium! Trouble falling asleep? Take magnesium...
Postpartum Depression Prevention

Postpartum Depression Prevention

You may have heard of the “baby blues” after having a baby. As your body readjusts to not being pregnant there are huge hormonal shifts that occur and can make you feel like you’re riding a roller coaster. This means you might just find yourself...
Calcium For Life

Calcium For Life

Calcium is a very common supplement added to many processed foods. However evidence is showing depending on processed forms of calcium may not be effective. It may even be harmful. Calcium supplements may not be the best way to protect the body. Excess or improper...

Movement in Labor

To me there is nothing more helpful for labor progression than movement. Labor is two separate bodies working together to bring about birth. A baby is not a passive participant in the process. No, the baby rotates, twists, flexes and extends their head all in the...