What If I Tear?

This is a very common question that we get, especially from our first time moms! The idea of tearing during childbirth sounds very scary and painful! Lets talk a little bit more about this and hopefully alleviate some fears. Do All Women Tear? No, absolutely not! If...
Vitamin D in Pregnancy

Vitamin D in Pregnancy

Did you know that 40-60% of American women are deficient in Vitamin D? When you add in the factor of how far north we are and how we barely even get sunlight during half the year there’s a very good chance you are also deficient. Unless you are consistently...
What is Vernix and What Does it do?

What is Vernix and What Does it do?

When your sweet new little baby was put on your chest you may not have been expecting a white cheesy substance called vernix on your baby’s skin. While all babies produce vernix the amount that you see at birth may vary on far along you were at delivery. Vernix...

Benefits of Magnesium in Pregnancy

Magnesium is almost a magic cure all in pregnancy. Having headaches? Take magnesium. Leg Cramps? You need Magnesium. Struggling with constipation? More Magnesium. Having a ton of braxton hicks? Sounds like you need magnesium! Trouble falling asleep? Take magnesium...