Chamomile Tea: Unsafe!

Chamomile Tea: Unsafe!

Anything that you put in your body while your pregnant has to be researched carefully and fully to know its safety. Nothing in pregnancy can ever be considered 100% safe due to the fact true randomized control trials cannot be done on pregnant women. However, some...
Dreaming in Pregnancy

Dreaming in Pregnancy

Many women report very vivid and sometimes even scary dreams during their pregnancy. This is very normal and has a few causes. The ever changing and shifting hormones your body is creating can leave you with altered sleep cycles and vivid dreams. The increased...

Benefits of Magnesium in Pregnancy

Magnesium is almost a magic cure all in pregnancy. Having headaches? Take magnesium. Leg Cramps? You need Magnesium. Struggling with constipation? More Magnesium. Having a ton of braxton hicks? Sounds like you need magnesium! Trouble falling asleep? Take magnesium...
Postpartum Depression Prevention

Postpartum Depression Prevention

You may have heard of the “baby blues” after having a baby. As your body readjusts to not being pregnant there are huge hormonal shifts that occur and can make you feel like you’re riding a roller coaster. This means you might just find yourself...